Group Workout

Smarter Group Workouts. Stronger Results.

Experience high-energy group classes enhanced with real-time heart-rate feedback, screen-assisted coaching, and performance-based training — all designed to help you train smarter, not just harder. Whether you're into strength, HIIT, dance, or yoga — every session adapts to your effort level, keeps you in the right intensity zone, and pushes progress with science-backed coaching.

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Choose Your Group Training Format

Different styles. One intelligent training system.

HIIT 45

  • • 45 minutes
  • • Designed to improve high-intensity performance and overall conditioning
  • • Goal is to boost stamina and burn high calories

Functional 50

  • • 50 minutes
  • • Designed to build total-body strength and functional movement capacity
  • • Goal is to improve stability, mobility, and lean muscle strength

Dance 50

  • • 50 minutes
  • • Designed to offer rhythm-based cardio and fun, high-energy movement
  • • Goal is to improve coordination, burn calories, and enhance cardiovascular endurance

Yoga 50

  • • 50 minutes
  • • Designed to improve flexibility, balance, and mind-body connection
  • • Goal is to support recovery, reduce stress, and enhance body mobility

REAL-TIME PERFORMANCE TRACKING

Track your effort in real time with intelligent heart-rate and activity data. Every session shows exactly how hard you're training, helping you stay in the right zone, push when needed, and measure your progress with total clarity.

Performance Tracking

CoreoBeat Zones

Percentages of your personalized maximum heart rate

Warm-Up

50-60%

Fat Burn

60-75%

Cardio

75-85%

Peak

85-100%

FEATURES
Screen-Assisted Training

Screen-Assisted Training

Every workout is supported by intelligent, screen-assisted coaching that cues timing, tempo, movement demos, and progression. No confusion. No guessing. Just clarity, confidence, and continuous improvement.

Group Heart-Rate Monitoring

Connected wearables track your live heart rate and effort during training — making sure you hit the exact zone needed for fat burning, strength building, or recovery. You'll see your data on the studio screens and track long-term progress through the app.

Group Heart-Rate Monitoring