FREE WEIGHTS
Dumbbells and free-weight equipment for building strength, muscle and control.
STRENGTH TRAINING
BUILD STRENGTH.
BUILD MUSCLE.
BUILD YOURSELF.
Train with the equipment, space and support you need to get stronger and build muscle — at your own pace, with expert coaches around when you need them.
Book a demo →♧FREE WEIGHTS♙STRENGTH MACHINES♧COACH SUPPORT▥ALL FITNESS LEVELS
⌖STRENGTH TRAINING
COREO BALEWADI, PUNE
COREO BALEWADI, PUNE
TRAIN YOUR WAY
A STRONGER BODY
STARTS WITH
CONSISTENT TRAINING.
Whether you're working towards your first pull-up, adding weight to the bar or building more muscle, strength training gives you the foundation to become stronger over time.
At Coreo, you have access to a well-equipped training floor with dumbbells, machines and the equipment you need to train towards your goals. Train independently, or get guidance from our coaches whenever you need it.
EVERYTHING YOU NEED
A TRAINING SPACE BUILT FOR PROGRESS.
STRENGTH MACHINES
A range of machines to help you train different muscle groups with stability and control.
TRAINING FLOOR
A dedicated space to move, lift and work through your training without feeling restricted.
COACH SUPPORT
Need help with an exercise, equipment or your approach? Our coaches are around to guide you.
YOUR TRAINING, YOUR CHOICE.
TRAIN INDEPENDENTLY.
GET SUPPORT WHEN YOU NEED IT.
At Coreo, strength training can be as independent as you want it to be. Follow your own routine, work through your programme and train at your own pace.
When you have a question, need help with an exercise or want someone to check your approach, our coaches are there.
WANT MORE THAN OCCASIONAL GUIDANCE?
With Personal Training, your coach takes care of the programming, exercise selection, technique and progression around your goals.
BETTER
STRONGER
FURTHER
STRONGER
FURTHER
IS STRENGTH TRAINING RIGHT FOR YOU?
IF YOUR GOAL IS
TO GET STRONGER,
YOU'RE IN THE
RIGHT PLACE.
Strength training at Coreo is for anyone who wants to build muscle, get stronger and feel more capable — no matter where you're starting from.
♧
BUILD MUSCLE
Train consistently and give your body the stimulus it needs to grow.
↗
GET STRONGER
Work towards lifting more, improving your performance and becoming stronger over time.
ϟ
FEEL MORE CAPABLE
Build strength that carries into the way you move, train and live.
♧
You don't need to be experienced to start. You just need a goal and a place to begin.
WANT SOMEONE IN YOUR CORNER?
EXPLORE
PERSONAL TRAINING.
If you'd rather have a coach take care of your training, Personal Training gives you dedicated guidance built around your goals.
From exercise selection and technique to your training progression, our coaches are there to help you make every session count.
Explore personal training →STRENGTH TRAINING, ANSWERED.
FREQUENTLY
ASKED QUESTIONS.
Everything you need to know before you start.
Still have a question? →Is strength training suitable for beginners?
Yes. You can start at your own level and build confidence with the equipment and coach support available at COREO.
Do I need my own workout plan?
You can follow your own programme, and our coaches can help when you have questions. Personal Training provides more dedicated programming support.
What equipment is available at Coreo?
COREO has free weights, strength machines and a dedicated training floor. Speak with the team for specific equipment questions.
Can I get help from a coach if I have questions?
Yes. Coaches are available to help with exercise technique, equipment and your approach to training.
Can I do strength training with Personal Training?
Yes. Personal Training adds dedicated guidance around programming, exercise selection, technique and progression.
What are the gym timings?
Please contact COREO directly to confirm current opening hours before your visit.
YOUR NEXT REP STARTS HERE
GET STRONGER,
YOUR WAY.
Access expert guidance, well-equipped training space and a supportive community to help you become stronger, healthier and more confident.
Book a demo →